My Pilates Journey: How It Became An Essential Part Of My Self-Care Routine

Join me on my Pilates journey! Discover how this low-impact workout transformed my health, improved my posture, and became a vital part of my self-care routine.

As a busy mom juggling work, family, and a myriad of other responsibilities, finding time for self-care can be a challenge. However, last year, I embarked on a journey that has transformed not only my physical health but also my mental well-being.

I’m talking about Pilates.

Attending classes twice a week has become a cornerstone of my self-care routine, and I can confidently say it’s the first time I’ve genuinely enjoyed working out. Today, I’ll share my experience, the benefits I’ve discovered, and why I think Pilates can be a fantastic addition to any mom’s routine.

Discovering Pilates: My Initial Hesitations

When I first considered trying Pilates, I was both excited and apprehensive. Like many working moms, I struggled to find a form of exercise that I could stick with. Gym memberships and home workout videos had never held my interest for long.

However, when I discovered that my work benefits would cover the cost of Pilates classes, I decided to give it a try. After all, it was a risk-free opportunity to explore something new. If you’re a working mom, I highly recommend checking your employer’s benefits package. You might be surprised at the wellness options available to you.

What Is Pilates?

For those unfamiliar, Pilates is a low-impact exercise regimen that focuses on strengthening muscles while improving postural alignment and flexibility.

Developed by Joseph Pilates in the early 20th century, it combines elements of yoga, ballet, and calisthenics. Pilates exercises can be performed on a mat or using specialized equipment, such as the Reformer, which adds resistance to the movements. The core principles of Pilates include concentration, control, center, flow, precision, and breathing.

My Pilates Journey: One Year In

The Beginning: Setting Expectations

Walking into my first Pilates class, I wasn’t sure what to expect. Would it be too challenging? Would I feel out of place? My instructor was welcoming and assured me that Pilates is suitable for all levels, whether you’re just starting your fitness journey or have been working out for years. This inclusivity immediately put me at ease.

The Classes: A Welcoming Environment

The class environment was encouraging and supportive. Each session began with a series of warm-up exercises, followed by a mix of mat work and exercises on the Reformer. The instructor provided modifications for each exercise, allowing everyone to work at their own pace and capability. Over time, I noticed significant improvements in my strength, flexibility, and posture.

The Enjoyment Factor

What surprised me the most was how much I began to look forward to each class. The variety of exercises kept things interesting, and the focus on controlled, mindful movements made the time fly by.

Unlike previous workout attempts, I didn’t feel like I was merely checking a box. I was genuinely enjoying the process and the sense of accomplishment that came with mastering new exercises.

The Benefits of Pilates for Moms

Strength and Flexibility

One of the most noticeable benefits of Pilates is the way it builds overall strength and flexibility. This is particularly beneficial for moms who often find themselves carrying children, lifting groceries, and performing various physically demanding tasks. The core strengthening exercises have helped me improve my posture and reduce the back pain I often experienced from sitting at a desk all day.

Stress Relief and Mental Clarity

Pilates requires concentration and focus, which has a meditative effect. For the hour I spend in class, I can disconnect from daily stressors and center myself. This mental clarity extends beyond the studio, helping me approach my daily responsibilities with a calmer, more focused mindset.

Improved Posture

As someone who spends long hours seated at a desk, I’ve noticed a significant improvement in my posture. The awareness of alignment and engagement of the core muscles during Pilates has translated into better posture in my everyday life, reducing the strain on my back and neck.

A Community of Support

Another unexpected benefit has been the sense of community. Attending classes regularly, I’ve formed connections with other moms and individuals who share similar health goals. This support system has been invaluable, offering encouragement and accountability.

Self-Care Isn’t Optional

Integrating Pilates into my routine has reinforced an important lesson: self-care isn’t optional. It’s necessary. As moms, we often put our families first, but to show up as the best version of ourselves, we need to prioritize our well-being. Pilates has become a vital part of my self-care regimen, providing a physical outlet and a mental escape.

Filling Your Cup First

The adage “you can’t pour from an empty cup” holds true. Taking time for Pilates has allowed me to recharge and approach my roles as a mom, wife, and professional with renewed energy and patience. If you’re struggling to find a self-care routine, I encourage you to explore different options and find what resonates with you. For me, Pilates has been a game-changer.

The Pros and Cons of Pilates

Pros

Great for All Levels: Whether you’re a beginner or a seasoned fitness enthusiast, Pilates offers modifications to suit all levels. This adaptability makes it accessible and less intimidating.
Builds Strength, Mobility, and Flexibility: The focus on controlled movements helps build a strong core, improve flexibility, and enhance overall mobility. These benefits are particularly useful for moms who need to stay agile and strong for daily tasks.
Improves Posture: Pilates emphasizes proper alignment and core engagement, which can help improve posture. This is especially beneficial for those of us who spend a lot of time sitting at a desk.

Cons

Lack of Childcare Options: One downside is that not all studios offer childcare. For moms with young children, this can be a significant barrier. It’s worth checking with your local studios to see if they have any provisions for childcare.
Cost: Pilates classes can be on the pricier side, especially if you opt for private sessions or specialized equipment-based classes. However, some studios offer package deals or memberships that can help reduce costs.
Not a Quick Fix: If you’re looking for rapid weight loss, Pilates might not be the quickest route. It requires consistency and commitment to see results. However, the long-term benefits for your strength, posture, and overall well-being are worth the effort.

Why Moms Should Try Pilates

Low-Impact Workout

One of the key benefits of Pilates is that it’s a low-impact workout. This makes it gentle on the joints, reducing the risk of injury. For moms who might be returning to exercise after a hiatus or recovering from childbirth, this aspect is particularly appealing.

Versatile and Adaptable

Pilates can be tailored to meet individual needs. Whether you want to focus on core strength, flexibility, or rehabilitation from an injury, the exercises can be adapted to your specific goals. This versatility makes it an excellent choice for moms at various stages of their fitness journey.

Enhances Mind-Body Connection

Pilates emphasizes the mind-body connection, encouraging you to be present and mindful during your workout. This focus on breath and movement can be incredibly grounding, offering a much-needed mental break from the chaos of daily life.

Promotes Long-Term Health

The benefits of Pilates extend beyond immediate fitness gains. Regular practice can improve your overall posture, reduce the risk of injury, and enhance your quality of life. For moms, this means more energy and resilience to keep up with the demands of parenting.

Practical Tips for Getting Started on Your Pilates Journey

Find a Reputable Studio: Look for a studio with qualified instructors who can provide personalized guidance. If possible, visit a few studios to see which one feels like the best fit for you.
Invest in Comfortable Clothing: Wear comfortable, form-fitting clothing that allows you to move freely. Pilates often involves a lot of stretching and bending, so you’ll want to avoid anything too loose or restrictive.
Communicate with Your Instructor: Let your instructor know if you have any injuries or specific goals. They can offer modifications and ensure you’re performing exercises correctly.
Be Patient and Consistent: Like any form of exercise, Pilates requires consistency. Be patient with yourself and allow time for your body to adapt and improve.
Use Your Work Benefits: If your employer offers wellness benefits, take advantage of them. Many companies provide subsidies for fitness classes, making it more affordable to try new activities like Pilates.

Final Thoughts on My Pilates Journey

After a year of attending Pilates classes twice a week, I can confidently say that it has become an indispensable part of my life. The physical benefits are evident in my improved strength, flexibility, and posture, but the mental clarity and stress relief are equally valuable. For any mom looking to incorporate a low-impact, effective workout into her routine, I highly recommend giving Pilates a try.

Remember, self-care isn’t optional—it’s essential. To show up as the mom your kids need, you must first take care of yourself. Pilates has been my path to better health and well-being, and I hope my journey inspires you to explore this wonderful practice.

Here’s to filling our cups first and embracing the journey to better health—one Pilates class at a time.